Indoors
Keep Pollen Under Control
To tame pollen, wash bedding every week in hot water. Wash your hair and shower before going to bed, since pollen can accumulate in hair.
Clean Every Surface
Wear a mask and gloves when cleaning, vacuuming, or painting to limit dust and chemical exposure. Vacuum twice a week.
Never Allow Pets On the Bed
Many people like to snuggle at night with their dog or cat. What many people don’t know, though, is that allergens around the house and in their bedroom often come from their pets. Pets can bring in mold, dander (little flakes off of their skin and coats), and pollen from outdoors.
Consider Using Slip Covers
Use washable slip covers and cushions, and wash in 130-degree hot water once a week.
Limit Rugs
Limit throw rugs to reduce dust and mold. If you do have rugs, make sure they are washable.
Control Bathroom Mold
Use a mold/mildew spray to clean moldy areas, including shower curtains, tiles, etc. and Wipe the sink and counter every day to remove puddles of water and moisture.
Keep Indoor Air Clean
Keep windows closed to reduce pollen entering the house. Change filters in air conditioning units and vents frequently this time of year.
Outdoors
Check the Weather
Information about your local pollen level is available on the Internet or in your local paper. If pollen counts are supposed to be particularly high on a given day, you can play it safe by staying inside. In general, pollen counts are highest on warm and breezy mornings and low on cool and rainy days.
Choose the Right Time of Day
According to many experts, the time of day you choose to spend time outside matters. Most pollens reach peak levels around noon or early afternoon.
Change Your Clothes and Shower After Spending Time Outdoors
During pollen season, your clothing and hair could be covered with pollen. So when you get home, it’s not a bad idea to change your clothes and toss them in the laundry. You could also take a shower to rinse off any allergen left on your skin or in your hair.
Consider a Less Intense Exercise
Sometimes, opt for less intense activities. If the pollen count or pollution levels are high, skip your usual jog or bike ride and choose a less intense form of exercise.
Protect your eyes and lungs
To block pollen and other irritants from getting into your system during outdoor exercise, some people exercise with a mask or bandanna over their nose and mouth. Another trick is to wear goggles to protect your eyes from irritation from allergens.
